FREE Sober Socialising Workbook

Feel confident, grounded, and empowered at any social event, without alcohol.

What’s Inside the Sober Socialising Workbook:

  • Confidence scripts for answering “Why aren’t you drinking?” with ease

  • Before, during, and after event checklists to help you feel prepared

  • JOMO reframes to reduce FOMO and stay grounded in your choice

  • Mindset and visualisation tools to boost confidence

  • Practical techniques to ease social anxiety in real time

  • A sober socialising toolkit to support you at any event

  • Journal prompts for clarity, confidence, and self-reflection

Perfect For You If…

  • You’re sober curious

  • You’re taking a break from alcohol

  • You want to feel more confident at social events

  • You struggle with pressure or questioning

  • You want genuine connection without drinking