Sober Glow Up In 100 Days
The leading 100 day alcohol-free and self-love experiment for high achievers
Doors now open
The glow-up era you’ve been dreaming of, more confidence, glowing skin, balanced energy, renewed motivation, a bigger bank account and a lighter, clearer body and mind, all while chasing your goals, finding contentment and feeling proud of the woman you’re becoming.
It all starts with YOU. When you say yes to yourself and no to alcohol for 100 days, you build unstoppable self-trust, create momentum, and become the most magnetic and abundant version of yourself, clear, confident, and completely in alignment.
As Catherine Gray says, “Sobriety is not about giving anything up. It’s about gaining everything.”
This is the frequency of the Sober Glow Up.
Get ready to make your 100 alcohol-free days a fun, wholesome, and transformative self-love retreat, your chance to go all in on you and your glow up journey.
Why this program?
Here’s the truth: the habits and patterns that served you in the past aren’t the ones that will take you to your next-level glow-up, because, my love, you wouldn’t be here signing up for the Sober Glow Up if they did.
The Sober Glow Up in 100 Days is the leading sobriety and self-love coaching program, rooted in the belief that when a woman combines sobriety with self-love, she glows from the inside out, because when she upgrades her inner world, her outer world transforms.
This is for you if you’re ready to:
Gain deep self-awareness around your relationship with alcohol and reconnect with your true needs.
Embrace 100 alcohol-free days as a fun, wholesome, and empowering experiment to feel your absolute best, clear, calm, and in control.
Enter your glow-up era and become the most confident, grounded, and self-assured version of you.
Reinvent yourself into the woman you know you’re capable of being, with unshakable self-worth and self-trust.
Wake up proud, energised, and excited for your mornings, knowing you’re making progress on the life you truly want.
Save money, gain time, and pour all that energy back into the most important project of your life, you.
Become your own best friend and hype girl, celebrating every step of your glow-up journey.
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Taylor, Sydney
“I had a breathwork and Reiki session with Faye and wow — it was incredible. She made me feel completely at ease and safe to let go and explore my deeper ‘why’ behind joining the Sober Glow Up. The session left me feeling lighter, grounded, and more certain of what I want next. Faye has this amazing way of holding space that makes you feel deeply supported, and our conversations around the Sober Glow Up were invaluable. I’d recommend this experience to anyone ready to deepen their self-discovery and take it to the next level.”
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Honor, UK
Faye is absolutely amazing! Her sober glow up is nothing short of life changing, and it’s clear how much hard work, dedication, and heart she puts into everything she does. She’s like the ultimate cheerleader—always celebrating the wins, no matter how big or small, while also being there to support and motivate through the tougher times. Her energy, positivity, and encouragement are contagious, and she genuinely makes you believe in yourself. Faye’s journey and the way she uplifts others along the way is truly motivational. She’s proof that with commitment and the right mindset, you can create such a powerful transformation.
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S MH, Melbourne
Faye's sober glow up was and is the best thing I ever signed up to. I went in with trying to do 100days of sobriety I am now approaching 9months. I've gained so much knowledge, support and a friend in Faye. Thankyou Faye couldn't recommend sober glow up and Faye enough. My life has changed for the better/
What We’ll Cover
Part One
The foundation of your sober glow up, where clarity, calm, and confidence begin.
Get Sober Curious: Explore your relationship with alcohol and uncover what’s really behind it.
Understand & Manage Cravings: Learn how cravings are often unmet needs and how to meet them.
Master Self-Soothing: Build go-to tools to calm your nervous system, comfort yourself, and feel safe without alcohol.
Navigate Your Emotions: Learn how to process tough emotions like anxiety, loneliness, and stress, without bottling them up or numbing out.
Thrive at Social Events: Say goodbye to awkwardness and hello to confident, booze-free fun.
Rediscover Real Fun: Laugh, dance, and enjoy life without needing a drink to loosen up.
Experience Sober Love: Deepen your connections with others, and with yourself.
Part Two
The evolution, where self-love, purpose, and transformation take centre stage.
Transform Your Self-Talk: Quiet your inner critic and become the hype girl you’ve always needed.
Become Your Best Friend: Build a supportive, loving relationship with yourself—one rooted in respect, kindness, and trust.
Turn Sobriety Into a Retreat: Make your alcohol-free life feel like the ultimate act of self-care—nourishing, peaceful, and completely yours.
Uncover Your Authentic Self: Let go of who you thought you had to be and reconnect with the real, radiant you.
Reinvent Yourself & Embody Her: Get clear on the woman you want to become—and start showing up as her, unapologetically.
Align Your Goals: Create a vision for your future—and bring your dream life into reality, step by step.
Plus… you’ll get exclusive access to:
14 Transformational Modules: From managing cravings and emotions to mastering self-love, self-care, and reinvention.
Daily Emails: Bite-sized motivation and mindset tools to keep you inspired and accountable every day.
Live Q&A + Coaching Calls: Personal guidance, honest conversations, and heartfelt support to keep you grounded and growing.
Library of 50+ Previous Live Calls: Instant access to a vault of replays on confidence, boundaries, emotions, and nervous system healing.
Pre-Recorded + Live Breathwork Sessions: Release emotional tension, regulate your nervous system, and reconnect with your body.
Supportive Community: A safe space of like-minded women all growing, healing, and glowing together.
Bonus Resources: Journals, meditations, and recommended tools to deepen your connection with yourself and your sobriety.
Guest Speakers
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Didi from Sober Chapters
Didi shares her sobriety and spirituality journey
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Olivia Farrelly
Olivia @greyareadrinker on IG, with a background in psychology explains grey area drinking, early sobriety, and the effects of alcohol
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Julia Rangiheuea
Julia known as the RECOVERING PARTY GIRL on Tiktok shares her journey and tips
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Ash Butterss
Ash shares how she transformed her life in one year of sobriety
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![Hattie from Happy Sober Free]()
Hattie from Happy Sober Free
Hattie talks about wholesome living and sober weddings
Pay in full bonus: WORTH $250
Book a 1:1 Glow Up Session
Pay in full for Sober Glow Up in 100 Days and receive a bonus 1:1 Glow Up Session (valued at $250 AUD)!
Start your journey with a personal call where we’ll set powerful intentions, map out your glow-up goals, and create a plan tailored just for you. You’ll walk away feeling seen, supported, and ready to shine from day one.
2026 is Your Year to Claim Your Sober Glow Up
You’re ambitious, driven, and people see you as the one who “has it all together.”
But deep down, you know alcohol has been quietly holding you back from your full potential, your peace, your health, and your glow.
Go from:
Waking up anxious, exhausted, and cringing at what you said, spent, or texted last night
• Promising “never again,” only to end up repeating the same weekend cycle
• Texting your ex or waking up next to someone you don’t even know
• Feeling like alcohol is your only way to switch off, be social, or feel confident
• Smashing your goals Monday to Friday, then undoing it all in one night
• Struggling with hangxiety, shame, and the sinking feeling that you’re meant for moreto after your Sober Glow Up:
Waking up clear-headed, proud, and fully in alignment with the woman you want to be
• Feeling calm, energised, and confident in your choices
• Smashing your goals with focus, motivation, and consistency that actually lasts
• Saving money, gaining time, and feeling in control of your life again
• Glowing from the inside out, clear skin, balanced energy, and deep self-trust
• Looking in the mirror and seeing a woman who’s thriving, because she finally chose herself
Your FAQ’s
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No! This program is about taking a 100-day alcohol-free journey. Whether you choose to continue afterward is entirely up to you.
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Perfect! Whether you’re on Day 1 or Day 30, this program will help you stay motivated, deepen your mindset shifts, and actually enjoy the process.
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Just 1-2 hours a week. The weekly lessons are short, but powerful—designed to fit into your life with some tools and exercises.
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You’ll have access to all the modules, resources, and content for 1 year from your purchase date. Plenty of time to revisit and reinforce your glow-up journey!
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Yes! The program is fully online, so you can join from anywhere in the world.
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No worries! This is a judgment-free zone. The program is about progress, not perfection. If you slip up, you can always reset and keep going.
Join Sober Glow Up
The January 2026 intake for Sober Glow Up in 100 Days is now open!
Secure your spot today and start your glow-up journey early with exclusive bonuses and pre-launch resources designed to set you up for success.
Spaces are limited to keep the experience personal and connected, join now and make 2026 the year you truly glow up.