Sober Glow Up In 100 Days
The 100-day alcohol-free glow up transformation for women in their 30s ready to make this their decade
Doors are now open for the January 2026 round! Join today and start your glow up era.
You’ve been outgrowing alcohol for a while.
It’s just not serving your life anymore, you’ve had enough. You’re done with the hangovers, the regret, and the meh version of life that drinking keeps you stuck in. You’re craving something more, more energy, more confidence, more you.
You’re ready to enter your glow-up era, one filled with weekends that actually recharge you, mornings that feel light and clear, and a life that reflects your glow inside and out. This decade is yours, the one where you step into your full potential, nurture your mind, body, and soul, and start showing up as her, the woman you’ve always known you could be.
It’s time to become the most magnetic and abundant version of yourself, clear, confident, and completely in alignment.
Get ready to make your 100 alcohol-free days a fun, wholesome, and transformative self-love retreat, your chance to go all in on you and your glow up journey.
Why Sober Glow Up in 100 Days?
Here’s the truth: the habits and patterns that served you in the past aren’t the ones that will take you to your next-level glow up. Because, my love, you wouldn’t be here reading this if they did.
Sober Glow Up in 100 Days is a glow-up program designed to help you transform your relationship with alcohol, build self-love, and reinvent yourself from the inside out.
When you upgrade your identity, you upgrade your reality and that’s where the magic happens.
This is for you if you’re ready to:
Get honest about your relationship with alcohol and reconnect with what you really need, clarity, calm, and confidence.
Feel comfortable sober socialising, no more awkwardness, pressure, or pretending to have fun when you’re not.
Discover what’s truly fun for you, the kind of fun that adds to your glow up, not takes away from it.
Treat 100 alcohol-free days as a fun, wholesome, and empowering experiment to feel your absolute best, grounded, glowing, and in control.
Step into your glow-up era and feel confident in who you are, inside and out.
Reinvent yourself into the woman you know you’re capable of being, with unshakable self-worth and self-trust.
Wake up proud, energised, and excited for your mornings, knowing you’re actually creating the life you want.
Save money, gain time, and pour that energy back into the most important project of your life, you.
Become your own best friend and hype girl, celebrating every small win along the way.
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Taylor, Sydney
“I had a breathwork and Reiki session with Faye and wow — it was incredible. She made me feel completely at ease and safe to let go and explore my deeper ‘why’ behind joining the Sober Glow Up. The session left me feeling lighter, grounded, and more certain of what I want next. Faye has this amazing way of holding space that makes you feel deeply supported, and our conversations around the Sober Glow Up were invaluable. I’d recommend this experience to anyone ready to deepen their self-discovery and take it to the next level.”
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Honor, UK
Faye is absolutely amazing! Her sober glow up is nothing short of life changing, and it’s clear how much hard work, dedication, and heart she puts into everything she does. She’s like the ultimate cheerleader—always celebrating the wins, no matter how big or small, while also being there to support and motivate through the tougher times. Her energy, positivity, and encouragement are contagious, and she genuinely makes you believe in yourself. Faye’s journey and the way she uplifts others along the way is truly motivational. She’s proof that with commitment and the right mindset, you can create such a powerful transformation.
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S MH, Melbourne
Faye's sober glow up was and is the best thing I ever signed up to. I went in with trying to do 100days of sobriety I am now approaching 9months. I've gained so much knowledge, support and a friend in Faye. Thankyou Faye couldn't recommend sober glow up and Faye enough. My life has changed for the better/
What We’ll Cover
Part One
The foundation of your sober glow up, where clarity, calm, and confidence begin.
Get Sober Curious: Explore your relationship with alcohol and uncover what’s really behind it.
Understand & Manage Cravings: Learn how cravings are often unmet needs and how to meet them.
Master Self-Soothing: Build go-to tools to calm your nervous system, comfort yourself, and feel safe without alcohol.
Navigate Your Emotions: Learn how to process tough emotions like anxiety, loneliness, and stress, without bottling them up or numbing out.
Thrive at Social Events: Say goodbye to awkwardness and hello to confident, booze-free fun.
Rediscover Real Fun: Laugh, dance, and enjoy life without needing a drink to loosen up.
Experience Sober Love: Deepen your connections with others, and with yourself.
Part Two
The evolution, where self-love, purpose, and transformation take centre stage.
Transform Your Self-Talk: Quiet your inner critic and become the hype girl you’ve always needed.
Become Your Best Friend: Build a supportive, loving relationship with yourself—one rooted in respect, kindness, and trust.
Turn Sobriety Into a Retreat: Make your alcohol-free life feel like the ultimate act of self-care—nourishing, peaceful, and completely yours.
Uncover Your Authentic Self: Let go of who you thought you had to be and reconnect with the real, radiant you.
Reinvent Yourself & Embody Her: Get clear on the woman you want to become—and start showing up as her, unapologetically.
Align Your Goals: Create a vision for your future—and bring your dream life into reality, step by step.
Plus… you’ll get exclusive access to:
14 Transformational Modules: From managing cravings and emotions to mastering self-love, self-care, and reinvention.
Daily Emails: Bite-sized motivation and mindset tools to keep you inspired and accountable every day.
Live Q&A + Coaching Calls: Personal guidance, honest conversations, and heartfelt support to keep you grounded and growing.
Library of 50+ Previous Live Calls: Instant access to a vault of replays on confidence, boundaries, emotions, and nervous system healing.
Pre-Recorded + Live Breathwork Sessions: Release emotional tension, regulate your nervous system, and reconnect with your body.
Supportive Community: A safe space of like-minded women all growing, healing, and glowing together.
Bonus Resources: Journals, meditations, and recommended tools to deepen your connection with yourself and your sobriety.
Guest Speakers
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Didi from Sober Chapters
Didi shares her sobriety and spirituality journey
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Olivia Farrelly
Olivia @greyareadrinker on IG, with a background in psychology explains grey area drinking, early sobriety, and the effects of alcohol
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Julia Rangiheuea
Julia known as the RECOVERING PARTY GIRL on Tiktok shares her journey and tips
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Ash Butterss
Ash shares how she transformed her life in one year of sobriety
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![Hattie from Happy Sober Free]()
Hattie from Happy Sober Free
Hattie talks about wholesome living and sober weddings
Pay in full bonus: WORTH $250
Book a 1:1 Glow Up Session
Pay in full for Sober Glow Up in 100 Days and receive a bonus 1:1 Glow Up Session (valued at $250 AUD)!
Start your journey with a personal call where we’ll set powerful intentions, map out your glow-up goals, and create a plan tailored just for you. You’ll walk away feeling seen, supported, and ready to shine from day one.
2026 is Your Glow-Up Year. And it starts now.
You’ve been outgrowing alcohol for a while, it’s just not adding to your life anymore. You’re ready to feel proud of your choices, at peace in your body, and fully present for the moments that actually matter.
Before your Sober Glow Up:
Waking up anxious, exhausted, and cringing at what you said, spent, or texted last night
• Promising “never again,” only to end up in the same weekend cycle
• Texting your ex or waking up next to someone you don’t even know
• Losing your phone, bag, or dignity after another night out
• Having no money left, and no self-respect or self-esteem the next day
• Feeling like alcohol is the only way to switch off, be social, or feel confident
• Starting the week strong, then undoing it all in one night
• Struggling with hangxiety, shame, and the sinking feeling that you’re meant for moreAfter your Sober Glow Up:
Waking up clear-headed, proud, and excited for your mornings
• Feeling calm, energised, and confident in who you areFeeling comfortable saying no to a drink, and confident socialising without one
• Taking part in fun, wholesome things that add to your glow up instead of taking from it
• Building momentum toward your goals with focus that lasts
• Saving money, gaining time, and feeling more in control of your life
• Glowing from the inside out, clear skin, balanced energy, deep self-trust
• Looking in the mirror and seeing a woman who’s thriving, because she finally chose herself
Your FAQ’s
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No! This program isn’t about saying “never again.” It’s about taking a 100-day break to reconnect with yourself, reset your mind, body and soul and discover how good life can feel without alcohol. What you choose to do afterward is completely up to you.
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Perfect! Whether you’re on Day 1 or Day 30, this program will help you stay motivated, deepen your mindset shifts, and actually enjoy the process of living alcohol-free.
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Around 1–2 hours a week. The lessons and calls are short, practical, and designed to fit into a busy life, think of it as your weekly glow-up ritual.
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You’ll have full access for 110 days. After that, you can join the Sober Glow Up Membership for just $40 AUD per month to stay connected, continue the momentum, and keep glowing with the community.
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Yes! The program is fully online, so you can join from anywhere in the world.
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No guilt, no judgment, just a gentle reset. The Sober Glow Up is about progress, not perfection. If you drink, you can pause, reflect, and start fresh. You’ll still have the tools and community support to keep going.
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Absolutely. The Sober Glow Up is for anyone who’s curious about life without alcohol, whether you just want to take a break or are ready for a full lifestyle glow-up.